Mediterranean Diet

The Mediterranean diet is a centuries-old eating lifestyle, originally followed by the people living around the Mediterranean Sea, which has been scientifically proven to be one of the healthiest diets in the world, able to prevent everything from cancer to heart disease.
The Mediterranean diet is characterized by a high intake of vegetables, fruits and carbohydrates, with olive oil as main source of fat, which makes this diet high rich in fiber, phytochemicals and antioxidants.