Beautiful Puglia

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Beautiful Puglia
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        • Puglia Airport – How to Get to Puglia by Air
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  • Gastronomy
    • Puglia Gastronomy
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  • What to do
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    • Day Trips & Excursions
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    • Multi-day & Extended Tours
    • Walking & Biking Tours
  • Blog
  • About
    • Who We Are
    • Media
      • Photo Gallery
      • Video Gallery
      • Virtual Itineraries
      • Press
    • Contact Us
  • Discover Puglia
    • Geographical Areas
      • Bari Land
      • Daunia Mountains
      • Gargano
      • Itria Valley
      • Salento
    • Top 10 To See
      • Alberobello
      • Castellana Caves
      • Castel del Monte
      • Gallipoli
      • Gargano, the spur of the Italian boot
      • Lecce
      • Ostuni
      • Otranto
      • San Giovanni Rotondo
      • Tremiti Islands
    • Sightseeing
      • Puglia Top 10 Places
      • Top 10 beaches in Puglia
      • Top 5 places of Gargano
      • The 5 places in Salento
      • Top 10 beaches of Gargano
      • PugliaByMe
  • Travel Info
    • Apulia – Puglia?
    • About Puglia
      • About Puglia
      • History Puglia
      • Weather
      • UNESCO World Heritage
    • Infomobility
      • How to Get to Puglia
        • Puglia Airport – How to Get to Puglia by Air
        • How to Get to Puglia by Boat
        • How to Get to Puglia by Bus
        • How to Get to Puglia by Car
        • How to Get to Puglia by Train
      • Public Transport
      • Useful Information
      • Car Rental Puglia
  • Gastronomy
    • Puglia Gastronomy
    • Recipes
    • Typical Products
  • What to do
    • Cruises, Sailing & Water Tours
    • Day Trips & Excursions
    • Food, Wine & Nightlife
    • Multi-day & Extended Tours
    • Walking & Biking Tours
  • Blog
  • Gastronomy

    Mediterranean Diet

    The Mediterranean diet is a centuries-old eating lifestyle, originally followed by the people living around the Mediterranean Sea, which has been scientifically proven to be one of the healthiest diets in the world, able to prevent everything from cancer to heart disease. The Mediterranean diet is characterized by a high intake of vegetables, fruits and carbohydrates, with olive oil as main source of fat, which makes this diet high rich in fiber, phytochemicals and antioxidants.

    read more

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  • Recipes

    “Barese” Focaccia

    This is a typical recipe from Puglia, in particular from Bari, indeed this focaccia is called barese. Every time is perfect to enjoy it and it can be served hot or cold. As main meal you can eat it along with some cheese, cured mix or salad. This recipe comes from a special Pugliese aunt, Maria, directly from her book, so believe us that its taste is just pure goodness!

    read more

    You May Also Like

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    Pugliese Recipe: The Pasticciotto from Lecce

    June 1, 2014

    Spinach Ricotta Pie

    July 5, 2013

    Fennel and Oranges Salad

    May 21, 2014
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